WELCOME TO MORE BY PERNILLA
I’m Pernilla, founder of MORE — a holistic wellness space designed to help you reconnect with your body, build lasting strength, and live in alignment.
MORE blends mindful movement, hormone-aware training, and sustainable routines that energise rather than deplete. As a fitness coach, I’m here to guide you in creating rhythm, resilience, and real results — so you can feel strong, balanced, and in tune with yourself every day.
Services to help you thrive…
1:1 Coaching
Personalised support to help you reconnect with your body, balance your hormones, and build sustainable strength.
Online or in-person.
Movement & Strength Training
Workouts tailored to your cycle, energy, and goals —
from bodyweight flows to strength-based routines.
Pilates-Inspired Core Training
Build deep core strength and body awareness using controlled, functional movement patterns.
Flexibility & Mobility Sessions
Restore balance and ease in your body with guided stretch sequences to support recovery, posture, and feminine flow.
Wellness Workshops & Events
Immersive experiences that blend breathwork, movement, and mindset for true reset and connection.
Holistic Health Routines
Guidance on daily rhythms, recovery tools, and lifestyle tweaks that support your nervous system and hormonal health.
Digital Guides & Ebooks
Accessible wellness tools — from hormone-friendly routines to biohacking tips — to help you feel strong and in sync wherever you are.
Retreats (coming soon)
Join me for transformative experiences rooted in movement, nature, and sisterhood.
Discover the tools and knowledge to achieve MORE from your body, balance your hormones, and build strength. My new e-book, Biohacking the Female Body: Balanced and Strong, is your ultimate guide to optimising women’s wellness and thriving in everyday life.
Empower yourself with practical tips, routines, and insights designed for women’s health and strength.
