WELCOME TO MORE BY PERNILLA
I’m Pernilla, and I created MORE to offer a fresh, holistic approach to wellness—one that blends movement, balance, and strength to help you build a sustainable and rewarding lifestyle. As a personal trainer and coach, I’m here to guide you in connecting with your body, enhancing your health, and thriving each day.
Through evidence-based practices, sustainable routines, and a focus on biohacking your cycle, hormones, and daily life, I help you unlock your potential while staying connected to what truly matters: your health, energy, and happiness.
Whether you're here to transform your workouts, embrace a nourishing lifestyle, or simply reconnect with yourself, you've come to the right place. Discover a community dedicated to empowering women and men to live balanced, strong, and vibrant lives.
Are you ready to achieve MORE?
Services to help you thrive…
Personal Training
Strength Training
Pilates
Stretching & Flexibility
Group Movement Sessions
Biohacking & Whole Foods Recipes
Products & E-Books
Women Community & Wellness Events
Discover the tools and knowledge to achieve MORE from your body, balance your hormones, and build strength. My new e-book, Biohacking the Female Body: Balanced and Strong, is your ultimate guide to optimising women’s wellness and thriving in everyday life.
Empower yourself with practical tips, routines, and insights designed for women’s health and strength.
