CREATE A LIFE YOU LOVE

At MORE by Pernilla, I believe that true wellness extends beyond fitness and nutrition—it’s about building a balanced, fulfilling lifestyle. Whether it’s managing stress, improving sleep, or biohacking your daily routine, I’m here to help you optimise your life for health and happiness.

From prioritising your circadian rhythm to finding joy in daily movement, we’ll work together to create a lifestyle that supports your mind, body, and soul. My holistic approach incorporates simple, practical tips and mindful habits to help you thrive every day.